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• 1. THE EFFECTS OF INSOMNIA ON ADULT MENTAL HEALTH

  »   CHAPTER ONE INTRODUCTION 1.1 Background of the study Insomnia is the inability to get the amount of sleep we need to wake up feeling rested and refreshed. Because different people need different amounts of sleep, insomnia is defined by the quality of sleep and how we feel after sleeping not the number of hours we sleep or how quickly we doze off. Even if we are spending eight hours a night in b...Continue Reading »

  Item Type: Project Material |  60 pages |  4,116 engagements |